When life’s events and daily pressures start to build up and create a wall around you, blocking you from feeling like you’re functioning like your normal self, it’s important  that you reach out for help.

Depression and anxiety can be distressing emotional and cognitive states that have negative effects on a person’s life. Both can lead to a person feeling isolated, alone and scared as they face each day, but rest assured, you certainly don’t have to deal with anxiety or depression on your own.

How Can Counselling Help?

The first step to regaining control is to give yourself the time and space to learn the tools to manage the weight of these new emotional loads, with the help of a professional that you feel safe with.

During depression counselling sessions the goal is to identify the source of the problem and take steps to work through the issues. With the right support, there is no reason why you can’t be enjoying life to the fullest again. Anxiety therapy can help to restore your sense of self and give you peace of mind. Yvonne Flanders is able to offer professional and supportive anxiety therapy and counselling you can trust.

Yvonne’s can support youth counselling in Mermaid waters and also by telephone or online.